Kundalini yoga is the best medium to energies your every chakra and balances the energies of your mind and body.
Kundalini yoga helps in clearing those energy blocks and allows the energy to rise up and uplift our mind, body and soul to a new level. While practising kundalini yoga you have to focus on Drishti, mudras, specific breathing exercises that are pranayama about which you will learn briefly in 200-hour yoga TTC in Rishikesh. These techniques are combinedly known as kriyas. The yoga asana or yoga poses in kundalini yoga help in opening and directing those energy channels both in physical and energy poses in the body. These help in balancing your physical body and increase your mental concentration.
Root chakra or Muladhara
The root chakra Muladhara chakra is situated at the base of the spine and is related to the earth element and help in keeping you grounded. The balanced root chakra keeps us grounded and feel worthy of our existence.
Yoga asana to balance root chakra is Garland pose
Stand on your yoga mat keeping your legs mat width apart. Lower your hips and bend your knees to come into a deep squat position. Now bend your elbow and bring inside your knees. Join your palm in a Namaste position in front of your heart, closes your eyes and breathe. Try to keep your spine straight while breathing and then release gently.
Garland pose helps in grounding you by creating space in your body especially around your butt.
Sacral Chakra or svadhishthana
The sacral chakra is associated with desires, sexuality, feelings and relationships. When your sacral chakra is balanced we get in deep touch with our feelings.
Yoga asana to balance our sacral chakra is Deviasana
To begin with, this yoga pose stands in Tadasana keeping your spine erect. Widen your feet mat width apart and turn your toes towards outside. Inhale and as you exhale bend your knees in such a way that it is over your toes. Bend your knees in a deep squat position in such a way that your thigh should be parallel to the floor. Try to keep your knees and toes are aligned and your tailbone should be tucked in. Bring your palm in front of your chest in a Namaste position. Stay in for five breaths and then release gently.
Deviasana will help in balancing your creative energies and plays a huge role in increasing your fertility by balancing the sacral chakra.
Solar Plexus or Manipura
Solar plexus chakra is associated with strong will power and confidence especially in front of people which is required to manifest everything in this world. This chakra is a place of true awakening. When the solar chakra is balanced we feel confident and dignified.
Yoga asana to balance solar plexus chakra is Boat pose
Lie down on your yoga mat with your arms rested beside you and legs stretched outward. Inhale and as your exhale lift your legs and chest off the floor. Stretch your arms towards your legs and balance on your hip bones. Do not let your spine roll stay in the pose for at least 20 to 30 seconds and then relax gently.
Practicing boat pose will help in opening your Solar plexus chakra. You will feel the surge of confidence and self-esteem.
Heart Chakra or Anahata
The heart chakra is associated with a feeling of love and compassion. When the heart chakra is balanced you will become the energy of love and compassionate not only to yours but also to others too.
Yoga asana to balance heart chakra is camel pose
Kneel down on your yoga mat and place your hands on your hips. Your heels should be pointed towards the ceiling and your knees and shoulder should be in the same line. Take your tailbone in as if you are pulled by your naval and arch your back and place your palm over your heels. Do not strain your neck and keep it in a neutral position. Stay in the for 10 to 30 seconds.
Camel pose works wonder in making you more loving and empathetic by balancing your heart chakra.
Throat chakra or visuddhi
Throat chakra deals with the ability of self-expression and communication. When balanced you will be able to express yourself.
Yoga pose to balance throat chakra is shoulder stand
Lie down on your back keeping your arms resting beside you and legs stretched out. With a swift movement lift your legs, hips and back off the floor in such a way that your whole body weight should be on your shoulder. Bend your elbows and place your palm over your lower back to support it. Straighten your legs and spine. Stay in the pose for 5 to 10 breaths and then release gently.
Shoulder stand will help you to find your ability to self-expression by balancing your throat chakra.
Third Eye Chakra or Ajna
Third eye chakra is associated with your intuition. When you are third eye chakra is balanced you will have an amazing intuition.
Yoga pose to balance third eye chakra is guru pranam yoga pose
From the tabletop position; bend your knees and sit on your heels. With an exhale bend your upper torso and rest your forehead onto the mat. Rest your upper torso on the knees now stretched your arms in front of you in a prayer position.
Guru pranam yoga pose will help in guiding you to inner wisdom by balancing your third eye chakra.
Crown chakra or Sahasrara
Crown chakra is the centre of spirituality or seat of the soul. One can balance this chakra with meditation.
Yoga pose to balance this chakra is Shavasana
Lie down on your yoga mat with your legs stretched outward and arms resting beside you. Close your eyes and breath and bring your awareness to every part of your body. Breath deeply yet slowly and be in tune with your body. Stay in the pose for at least 5 to 10 minutes.
Savasana will help you to balance your crown chakra and help you to detach from ego and connect with your inner soul.
Here You can check Top 30 Kundalini Awakening Symptoms
1. Experiencing something exceptional
2. The meditation is pleasant to you with Kundalini awakening Process
3. Sensations on your Root Chakra
4. Drunk of Holiness
5. Beautiful Visions while Meditating
6. Feeling the Energetic Sensations
7. An Urge to do yogic body locks
8. Effortlessly holding of breath
9. The raised confidence in Public
10. Shakes and Jerks in the Body
11. Losing your body
12.Crawling Sensation
13. Increased Focus
14. The Blank Mind
15. The Nature’s Secrets will be revealed to you
16. The Inner Wisdom will develop
17. Feeling of Perfect Bliss
18. You will be Calm like never before
19. Unexplained Blissful Feelings
20. The Weightless Body
21. Heightening of Creativity
22. Feeling of intense Cooling and Heating
23. The Mood Swings
24. The waves of pleasure
25. Your senses may be overloaded
26. Strange Inner Sounds
27. End of your misery
28. Losing Control over Your Body
29. Some spiritual influence on your mind
30. Punctuality for the Meditation
Here are some kundalini yoga poses for beginners for balancing mind and body. These yoga asanas will help you to stay fit and healthy. If you have any query or want to learn yoga Teacher Training In Rishikesh, India then Contact us or visit Our website.
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