In the beginning, Yoga asanas were neglected as simple exercises but now it has been scientifically proven to add more physical strength and mental control. These ancient asanas are often characterized by different levels of asanas. Power asanas are of the highest level that puts extra pressure and enhances strength to your body. As one of the best Yoga Centre in Rishikesh, Yogavini offers 200 hour yoga teacher training in rishikesh, India Certified by Yoga Alliance USA (RYT 200). Yoga Teacher Training is based on Hatha Yoga in Rishikesh🧘.
Here are the five important poses that strengthen your body to energize the inner body.
Adho Mukha Svanasana (Downward Facing Dog Pose)A beginner level Ashtanga yoga asana as body shapes like a stance of dog. This pose is highly beneficial for strengthening your bones, energizes, and rejuvenate energy levels. Added benefits include better lung capacity, overcome mild-depression, and should be practiced on an empty stomach with a long hold of 1 to 3 minutes.
Chaturanga Dandasana (Plank Pose)Another quite popular post that is similar to the position of a plank. Chaturanga generally means the four limbs as the whole body is put under the support on four-limbs two hands and two feet. Plank pose is recommended for various benefits that include enhances your core stability, synchronizes mind, body, and soul along with toning your legs, arms and wrists too.
Ustrasana (Camel Pose)In Ustrasana or generally the camel pose, the whole body resembles of camel stance as we touch our feet in an arch-like shape. Ustrasana is a complete pose that improves your whole body posture, respiration, and strengthens your shoulders as well as back. Especially recommended getting rid of lower backaches in the body too.
Paripurna Navasana (Boat Pose)In the Paripurna Navasana or the common name boat pose, the body resembles the V shape to a boat-like structure. Paripurna Navasana has several benefits associated with to improve your digestion, stimulate your intestines & thyroid, and tones abdomen muscles. It also relieves the mental pressure and adds to your confidence level.
Utkatasana (Chair Pose)In this pose, the human body shapes like one are sitting on a chair. It is part of the early vinyasa hath yoga and regular hold of 30 to 45 seconds will help you tone your knee muscle. The pose also stretches your chest, stimulates your heart, and enhances your mental determination too.
Yoga Vini Rishikesh is now an established Yoga Center in Rishikesh offers offers 200 hours Yoga Teacher Training Course in Rishikesh, India through dedicated yoga gurus registered with Yoga Alliance. All group sessions are held in early morning and evening under the expert yoga teacher. For any more information, guidance and want to get connected with Yog Guru Vini, as a Yoga and Meditation teacher. He has also the well-trained trainer who trained the Yoga Students.
As one of the best Yoga Center in Rishikesh, Yoga Vini offers special power yoga to practitioners to follow these asanas in their daily routine under the expert guidance.